10 Simple Secrets for a Healthy and White Smile

How to whiten your teeth naturally? How to reverse cavities and heal tooth decay? We’ve got 10 ways to get a perfect Hollywood smile! These natural and cost-effective ways will help you heal those painful cavities at home.

Who loves going to the dentist and having a cavity drilled out and filled with some silvery gunk? Nobody? Hmm, no surprises here. But it’s just one of those things you have to put up with in life. Or is it?
What if I told you that there are totally natural and cost-effective ways to heal those painful cavities from the comfort of your own home?

TIMESTAMPS
Change your eating habits 0:40
Chew sugar-free gum 1:51
Take care of your toothbrush 2:29
Follow the basics of dental care
Visit your dentist for regular cleanings 3:29
Add supplements and vitamins to your diet 5:37
Make a garlic paste 6:16
Try coconut oil pulling 6:57
Use salt water 7:34
Make your own toothpaste 8:11

SUMMARY
– The first thing you should keep in mind is that you need to get plenty of calcium because it’s the main building component of your bones and teeth. Include lots of calcium-rich dairy products in your diet, like milk, yogurt, sour cream, and cheese.
– Chewing gum can actually help you prevent tooth decay, but it’s got to be sugar-free! Sugar-free gums contain a natural sweetener called xylitol. Yet unlike food, xylitol doesn’t lead to bacterial growth in your mouth.
– Always pick a small or a medium-sized brush, and make sure that its bristles can reach into the crevices of your molars where food tries to hide from a dreadful fate of being brushed away.
– Brush your teeth for 2 minutes at least twice a day. Get all the inner and outer surfaces of your teeth, paying particular attention to all the little nooks and crannies in between.
– The dentist will clean near the gum line on the back and front of your teeth to remove any plaque and tartar. Regular cleaning is a very important step in the fight against cavities.
– You need to consume a lot of foods rich in fiber, such as fruits, nuts, and vegetables. The best ones are apples, bananas, Brussels sprouts, and peas. Also, be sure to eat whole grain foods.
– To make the garlic paste, you’ll need 3-4 crushed garlic cloves and ¼ teaspoon of rock salt. Mix the ingredients into a thick paste and rub it on the painful tooth. Leave the paste there for 10 minutes, then rinse it with mouthwash.
– You can try coconut pulling to naturally protect your teeth from decay. The oil pulls bacteria out of your teeth and naturally heals them. It’s like some kind of coconut magic!
– Salt water is antibacterial, antiseptic and anti-inflammatory properties will ease any pain in your mouth and drive out infection.
– Make your own all-natural toothpaste at home! Since you make it yourself, you can be sure that all the components are truly 100% natural and won’t damage your health.

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