2 Smoothies That Will Naturally Cleanse Your Colon and Flush Excess Toxins

Colon health is very important. A lot of activity goes on in your colons every day.

To ensure that your colon remains at optimal functionality, you should regularly consume foods and healthy smoothies that can effectively cleanse your colons.

The build-up of toxic deposits in the colons is one of the top causes of poor colon health.

Other causes of malfunctioning colons include bad diet and living a sedentary lifestyle.

People who sit in one position for long hours working are prone to experience issues with their colons.

Their stationary positions can inhibit the normal functions of the colons thereby promoting the build-up of deposits in the colons.
Smoothies taste great, and they can be made in a number of combinations which include healthy fruits and foods.

You can stay healthy by consuming these smoothies regularly.
They contain compounds and nutrients that will aid the cleaning of your colon.

Lemon, Honey, and Flaxseed smoothie

This smoothie is rich in fiber and antioxidants that aid the elimination of toxic compounds in your system.

It also improves the functions of your intestinal flora while reducing your chances of experiencing diseases that affect the colons.

Leave some flaxseed to soak in a glass of water for about nine hours.
Strain the water and add some lemon juice and a teaspoon of honey.

Enjoy this refreshing drink before breakfast.

Strawberry, Parsley and Pineapple Smoothie

This is a delicious blend of fruits and parsley that is rich in antioxidants that will eliminate harmful toxins from your colon.
Cut up your strawberries and pineapples, put the mixture in a blender, add one tablespoon of parsley and process the mixture.
Enjoy this smoothie daily to cleanse your colons.

Bonus #3: Pineapple, Aloe Vera, Oranges and Cucumber Smoothie

Aloe Vera has so many health benefits. It will aid your body’s waste elimination processes to remove harmful toxins that can cause issues in your colon.

Pineapple and oranges are also rich sources of vitamin C and fiber which is essential to promote the elimination of waste from your body.

Put some slices of pineapple, and your orange juice into the processor.
Add the gel extracted from the Aloe Vera. Add some pieces of your cucumber and process the smoothie.

The result will be a fantastic tasting drink that you can enjoy three times a day.
Feel free to try out any of these smoothie recipes.
You can also add some of your favorite fruits to vary the taste if you wish.

Smoothies also taste better when served cold.
While these smoothies will help your colons remain clean and healthy, you should also consider adopting healthier diets and become more physically active to ensure that you remain healthy.

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