3 Bedtime Drinks That Will Boost Your Health Fast

You’d never go wrong with water.

It always tastes the same and provides the same health benefits.

However, it’s only a matter of time (or several glasses) before you start to get bored and your taste buds start complaining.

Thankfully, countless other healthy drinks will give you the healthy boosts of water, and then some.

Plus, you can drink them before bed, which will also help you sleep water.

Although water is no doubt essential for hydration, it lacks electrolytes, which are the fundamental backbones of hydration.

To keep our water intake and outtake balance, we also have to consume electrolytes.

And yes, this is where other bedtime and healthy beverages come into play.

But of course, we can’t leave out the classic warm milk (but with a twist), and as to what it is, find out by watching till the end!

Coconut water
Surprised? You may know coconut water as an energy-boosting beverage, but that’s only because it’s how it was massively advertised.

It’s great for replacing the mineral-rich fluids your body has lost throughout the day, say, due to extended periods of physical activity.

Coconut water is also packed with magnesium and potassium that relax the muscles and help you sleep better.

Another benefit is that it helps improve blood circulation while you sleep.

Besides magnesium and potassium, this beverage carries other electrolytes like calcium, phosphorus, and sodium, making it perfect for people with varying medical issues.

Oh, and sipping some coconut water before you sleep helps reduce stress levels!

Golden milk
Warm milk alone can help you sleep better at night.

But what if you add a bit of gold on it, a.k.a. turmeric?

Golden milk is a traditional Indian drink that’s characterized by a yellow or gold hue due to the turmeric.

Milk helps increase melatonin levels, a primary hormone that regulates sleep.

Meanwhile, turmeric is packed with curcumin, which can alleviate some effects of sleep deprivation and treat symptoms of anxiety.

To make golden milk, you need ginger and honey (if you want a sweet flavor on it), in addition to milk and turmeric.

Other health benefits of golden milk include reduced inflammation, lowered blood sugar levels, improved mood, better digestion, and stronger immune system.

Decaffeinated green tea
Green tea has been used for centuries.

But it’s only today that it has generated lots of interest due to its ability to promote weight loss.

But without the caffeine boost, green tea provides sleep-inducing benefits.

Drinking this before hitting the bed can help prevent vascular diseases.

The catechins and polyphenols present in decaffeinated green tea will also improve your metabolism and overall heart health.

Furthermore, the amino acid called theanine is found in green tea, which has been found to minimize stress and promote restful sleeping patterns.

So, if you want an effective supplement to make you sleep better while also boosting your metabolism and exercise performance, opt for decaffeinated green tea.

Good sleep can be interrupted so easily.

Sometimes for others, it’s so hard to come by.

With those three beverages, you can now have natural sleep aids.

Above all, you can significantly boost your health fast and naturally.