4 Evidence-Based Benefits of Dark Chocolate

4 Evidence-Based Benefits of Dark Chocolate

This video reviews the top 4 evidence-based health benefits of dark chocolate. If you choose dark chocolate that is high in cocoa, it is actually extremely high in nutrients and antioxidants and has benefits for your heart and brain.

Studies mentioned:
STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/22895979
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/20584271
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/17513403
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/25733639