4 Impressive Ways Vitamin C Benefits Your Body

Vitamin C is an essential vitamin, meaning it canít be produced by the body, you have to eat it.

The recommended daily intake for vitamin C is 75 mg for women and 90 mg for men. Most people meet those requirements through food alone, if they regularly eat fruit and vegetables.

In this video i’m look at 4 of the main way vitamin c benefits the body.

Further reading: https://www.healthline.com/nutrition/vitamin-c-benefits

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Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/15585762
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/18277182
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/19273781
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/21671418