4 Natural Ways to Lower Your Cholesterol Levels

Cholesterol is made in your liver and has many important functions.

However, like anything in the body, too much cholesterol or cholesterol in the wrong places creates problems.

In this video we’re looking at 4 natural ways to increase the “good” HDL cholesterol and lower the “bad” LDL cholesterol.

Further reading: https://www.healthline.com/nutrition/how-to-lower-cholesterol

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Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/2008870
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/17161227
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/15911730