4 Ways to Lose Weight Without Counting Calories

4 Ways to Lose Weight Without Counting Calories

This video outlines 4 evidence-based ways to lose weight without counting calories or consciously controlling portions. We all know that the standard advice to “eat less, move more” doesn’t work that well.

Studies mentioned:
STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/12679447
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/26224300
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/16373948
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/18517032