5 Best Foods for Men’s Health

Men and women’s bodies are built differently in some ways, which means they also require a different set of nutrients.

Likewise, the health risks for both genders also vary considerably.

Thus, it is essential to take this into account when determining what diet you should follow.

The major difference between male and female bodies is that the former has more muscle mass than the latter.

Thereby, foods rich in protein are necessary for men.

Additionally, the calorie count also needs to be revved up, depending on the level of their daily physical activity.

And since men need more protein, they also must have more vitamins and minerals to digest it.

Here are the five best foods that men should include in their daily diet.

Some of which you may already be eating regularly like red meat, while others may not be your most favorite like avocados.

Nonetheless, continue watching for more information about these foods.

1. Lean red meat
If there’s one meal that is best made for a man, it’s a steak.

On average, men consume more protein than women.

Luckily, for the most part, all the extra protein is healthy.

If you’re conscious of your weight, protein may be better than carbs as it helps build and retain muscle mass.

Lean red meat is your answer.

Lean cuts of beef and pork are low in fat.

Moreover, they contain amino acid leucine that helps grow and maintain muscle mass.

2. Cherries
Everyone likes cherries.

They’re not only delicious but healthy as well.
Anthocyanins are found on cherries, which are anti-inflammatory chemicals.

Tart and sweet cherries, in particular, carry these special pigments.

On top of that, cherries can greatly help fight gout, which is more prevalent in men than women.

Aim for 10 cherries a day if you can.

3. Avocados
This creamy, not-so-liked fruit is high in fat.

Don’t worry, though, ‘cause it’s the good kind.

Avocados can boost good cholesterol while lowering the bad ones.

This is possible due to the presence of Omega-3 fatty acids, which accounts for around 3/4 of the fruit’s calories.

Also, they have tons of antioxidants that can help reduce cell damage.

4. Tomato sauce
Tomatoes are rich in lycopene.

This substance is a kind of antioxidant that can protect against cancers.

Some research suggests that men who consume tomato sauce regularly have a lesser chance of getting prostate cancer.

Tomatoes, in general, have several plant nutrients that promote good health.

5. Almonds
Almonds are packed with fiber, vitamin E, and protein.

Although they are great for the digestive system, skin, and heart health, men often avoid them because of their calorie-dense nature.

Truth is, almond holds no effects on weight, meaning, it won’t cause you to suddenly gain weight.

Instead, eating almonds daily can lower the risk of heart disease.

it can also boost your body’s ability to remove unwanted cholesterol.

You can eat them as snacks, use it to replace your peanut butter spread, or blend some into your smoothie.

Are you ready to stock up on those foods?

Comment your answer below.