5 Best Foods for Women to get a Flat Stomach (works fast)

Girls, you may haven’t heard this before but flat abs won’t happen with just crunches alone.

Just like you can’t choose which body part to gain fat, you also can’t choose which area to shed fat.

If your goal is just to get a flat stomach, then don’t despair.

You likely have belly bloat, a slow digestive problem that worsens as we grow older.

What you eat reflects the growth and appearance of your abs.

Luckily, there’s a way without exercising.

Some certain foods will be your new best friends on this journey, such as fatty fish and lentils.

To know more about these five best foods for a flat stomach, keep watching.

1. Greek yogurt
One of the reasons why the digestive system is slowing down is due to the imbalance of bacteria in the gut.

This then leaves you backed up and bloated.

By eating yogurt, you can have belly-friendly bacteria in your body like probiotics.

Probiotics can help fight tummy bloat by improving intestinal motility, therefore, relieving constipation.

So, if possible, aim for 4 ounces of plain yogurt that contains live, active cultures every day.

You can also add it to other foods.

2. Fatty fish
Fatty fishes like mackerel, salmon, tuna, and herring are great for shedding fat, including belly fat.

In contrast to the ‘fatty fish’ label, these fishes contain omega-3s that can boost calorie burning.

What’s more, this component is also found to encourage the formation of metabolism-revving brown fat.

With fish, you don’t have to limit yourself to it on lunch and dinner.
You can also help yourself to some salmon in the morning, say, a bagel salmon wrap.

3. Bananas
Do you usually have an afternoon snack?

If so, then you’d best go with bananas as these are rich in potassium and resistant starch.

Resistant starch is a healthy carbohydrate that is slow to digest, keeping you full for longer.

It also encourages the liver to switch its fat-burning mode on, boosting your metabolism in the process.

Also, bananas can help curb water retention in the body by balancing the sodium levels.

This results in a lesser risk of bloating.

4. Lentils
Along with seeds that grow in a pod such as white beans and dried peas, lentils are an excellent source of protein and fiber.

These two nutrients increase satiety.

Additionally, lentils contain a good amount of iron, which is important because insufficient iron levels can slow down your metabolism.

Lentils are typically added to salads.

They also make a great base for a lean protein serving alongside a generous portion of vegetables.

5. Asparagus
Asparagus is known for being full of antioxidants.

What many don’t know, however, is that it also promotes a slim tummy.

This highly nutritious spring veggie is a great source of soluble and insoluble fiber, both of which are slow to digest.

So, having them in your body makes you full for longer.

Also, as a natural diuretic, asparagus aids in the removal of water and waste, decreasing bloat and discomfort altogether.

Bonus: it even contains prebiotics that can fuel the healthy bacteria in your gut.

Bear in mind those foods and start eating your way to a flat stomach now.

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