5 Brilliant Benefits of Ashwagandha

Ashwagandha is a medicinal herb linked to all sorts of powerful benefits for your body and brain. This video looks at 5 of the top benefits, which have all been tested in human clinical trials.

Studies mentioned:
STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/23439798
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/21407960
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/19718255
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/23125505
STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/26609282