5 Foods to Help You Sleep

Getting good sleep is incredibly important for your overall health.

There are many strategies you can use to promote good sleep, including making changes to your diet, as some foods have sleep-promoting properties.

In this video i’m looking at 5 foods you can eat before bed that may enhance your sleep quality.

Further reading: https://www.healthline.com/nutrition/9-foods-to-help-you-sleep

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Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/26483209
STUDY 3: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4440346/
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/23853635
STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/21669584