5 Proven Benefits of Vitamin B9 (Folate, Folic Acid)

Folic acid, also known as folate, folacin, or vitamin B9, is a recommended supplement for pregnant women.

But, did you know that folic acid is also important for the heart and Alzheimer’s prevention?

Folate is something necessary for many bodily functions, such as the synthesis and repair of DNA, cellular growth and division, protein production, and red blood cell formation.

Learn more about its benefits:

It is good for the skin, nails, and hair
Important during pregnancy, for fetal development and neural tubes formation;
Great for the brain
Helps your heart

And last, but not least, it is great to boost your immune system.

For adults, the recommended daily dose of folic acid is 400 mcg, and 150 mcg or 300 mcg for children.

In case of pregnancy, the dose goes up to 600 mcg, and for breastfeeding women, it is 500 mcg.

A great way to get folic acid, besides supplements, is through eating.

That’s why we will now show you some foods that are rich in vitamin B9.

In case of doubt, talk to your doctor to see if it is necessary to supplement this powerful vitamin.

Did you know all the benefits of folic acid to our health?

—————————————-

For more information and references, check the article on our blog:
https://www.naturalcures.me

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.