5 Proven tips for Skinny Guys to Gain Healthy Weight

For skinny guys, gaining weight is something that requires a thorough plan.

If you think you’re eating a lot already, think again.

To gain weight, you should be able to eat more calories than your body burns.

In other words, if your average calorie intake is smaller than your calorie expenditure, then it’ll be impossible to gain weight.

You must aim for a caloric surplus so you can stop being skinny.

Aside from modifying your diet, exercise also plays a huge role in gaining healthy weight, both of which we will be detailing more next so stay put.

Here are five proven tips for all skinny guys out there who want to end their skinny days and finally start living confidently with their fuller, much healthier body figure.

1. Eat more calories
If it’s a struggle to eat more than you need, opt for shakes and milk.

You can also eat foods that are less filling, meaning food that has low fiber and low water content such as nuts and dried fruits.

Some foods that are perfect for bulking are trail mix, olive oil, dark chocolate, bananas, white rice, oats, ground meat, salmon, and leafy greens.

Also, eat snacks more often, as studies have shown that people who have snack in-between meals consume more calories than those who less often eat but have larger meals.

2. Keep track of your calorie intake
Monitor your progress by weighing yourself every week.

Do it the first thing in the morning after you pee.

Weighing every day isn’t the most ideal since the weight normally fluctuates based on your bowel content, water or salt intake, and many other factors.

If you’ve gained weight, keep up the same amount of calories.

If after two weeks, there’s no progress even after sticking to the same calorie count daily, increase your calorie consumption.

Add 500 more per day and see what happens.

3. Build muscles
For guys, building muscles is another effective way of gaining weight, as it makes them look healthier, fit, and ripped.

Lifting weights, for instance, triggers the body to develop muscle mass.

Moreover, it increases your appetite, causing you to eat more.

Without exercise, all the excess food you’re eating will be stored as fat, which usually settles on the belly, giving you a chubby form instead.

To utilize lifting to gain weight, do more free weights and compound exercises like squats, press, deadlifts, bench, and rows.

4. Bulk up on protein consumption
If you want to build muscles, then it’s a must to increase your protein consumption.

Protein-rich foods like chicken breasts are extremely filling, so you won’t be able to eat more often than before.

Instead of eating foods like these, go for a protein shake like whey.

Protein supplements can also help.

Don’t just limit your protein needs from animal sources.

Nuts and beans have some protein, too.

Even those little bits of extra protein can already make a difference.

5. Rest well
Improving your sleep is of paramount importance if you’re aiming to gain healthy weight.

Without it, your hormones can get out of control.

And when this happens, the body is more likely to store the excess energy to fat, leading to fat gain, which isn’t healthy.

Also, your muscles need tons of rest from your body workouts.

Otherwise, they won’t grow if you keep on exhausting them daily.

So, you think you can do all those things?

If you’re up for the challenge, comment below!