5 Reasons Why Sleep Helps You Lose Weight

Does sleeping help lose weight?

If you’re trying to lose weight, the amount of sleep you get may be just as important as your diet and exercise.

Unfortunately, research shows about 30% of adults are sleeping fewer than six hours most nights, which is not enough.

Interestingly, mounting evidence shows that sleep may be the missing factor for many people who are struggling to lose weight.

5 Reasons Why Sleep Helps You Lose Weight

Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC535701/
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/16880772
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/20357041
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/21731144
STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/10543671