5 Reasons Why Too Much Sugar Is Bad

Add sugar is probably the single worst ingredient in the modern diet.

It can have harmful effects on metabolism and contribute to all sorts of diseases.

In this video I’m looking at 5 of the big reasons a high sugar intake is bad for you.

Studies mentioned:
STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/23321486
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/26199070
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/15328324
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/23460912