5 Reasons Why You’re Always Tired (And How To Fix It)

Fatigue, or feeling tired on a regular basis, is a common symptom of several conditions and serious diseases, but in most cases it is caused by simple lifestyle factors. Fortunately, these are most often easy things to fix.

Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/24091353
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/21166613
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/27995604
STUDY 4: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4540791/
STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/21736786