5 Remarkable Things That Happen When You Do Yoga Daily

Is yoga worthy of doing every day?

Yoga is a great way to get sweaty and centered, regardless if you’re a newbie or a longtime pro.

When done every day, it could transform mental and physical health in more ways than you could imagine.

One of the major health benefits you get from daily yoga is reduced stress, which we will be talking more in detail in a while so don’t leave just yet.

And the best part? It’s incredibly easy and it doesn’t need any equipment except a mat.

Just spare 15 minutes of your time every day, and you’ll already reap huge health perks.

Let’s go over these five remarkable effects of doing yoga regularly:

1. Reduces stress
One of the reasons why yoga has become popular is due to its ability to ease stress and promote relaxation.

Several studies have revealed that it can decrease the production of cortisol, the main stress hormone.

Furthermore, another study revealed that distressed women who underwent a 3-month yoga program had lower levels of stress, anxiety, fatigue, and depression.

Whether it’s used alone or along with other stress-buster techniques like meditation, yoga is a powerful method to keep stress at bay.

2. Improves heart health
The most notorious cause of death around the world is heart disease.

If you want to naturally boost your cardiovascular health, then it’s time to hit the mat.

Studies show that yoga can improve heart health, while also minimizing the risk factors for heart disease.

Some research studies associate gentle yoga with more relaxed arteries, thereby, helping control high blood pressure.

3. Enhances flexibility and mobility
Even non-yoga people know that regular yoga achieves a great level of flexibility.

While this may be an obvious effect, it’s still worth mentioning.

Yoga has loads of postures and variations that are designed to improve flexibility and develop muscular strength.

In fact, even after a couple of days of practicing poses like a downward-facing dog can already make you feel the difference in your flexibility.

4. Reduces chronic pain
Millions of people are affected by chronic pain due to various causes like arthritis and injuries.

Practicing yoga daily can help reduce many types of chronic pain, researchers said.

One study found that those who experienced chronic lower back pain had less pain after 3 months of weekly yoga classes.

The same happened with some people who had carpal tunnel syndrome–yoga greatly helped them reduce pain and improve their grip strength.

5. Boosts energy
These days, it’s hard to juggle work, family, school, and other commitments while maintaining a healthy amount of energy.

Thankfully, there’s yoga to save the day.

Daily yoga practice boosts your energy, keeping you active and functional for longer.

It may be tempting to just drink a few cups of coffee to keep you buzzed, but with yoga, you can do more with less time.

As you continually do yoga, you’ll notice that your body no longer craves caffeine to keep your energy levels high.

There are many other benefits of performing yoga every day.

If you know some that we haven’t included in the video, write them below.