5 Science-Backed Foods to Relieve Constipation

About 14% of people experience chronic constipation at some point.

Fortunately, certain foods can help relieve constipation via a variety of mechanisms.

So Here are 5 foods that can help and keep you regular, as shown by scientific evidence.

Further reading: https://www.healthline.com/nutrition/best-foods-for-constipation

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Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/11401245
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/21323688
STUDY 3: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4611199/
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/21147704
STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/25623312
STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/27440682