5 Science-Based Benefits of Omega-3 Fatty Acids

Omega-3 fatty acids appear to have powerful health benefits for your body and brain. In fact, few nutrients have been studied as thoroughly as omega-3 fatty acids.

In this video we’re looking at 5 of the top health benefits that are supported by science. And at the end we’ll go over the effective amounts and doses.

Studies mentioned:
STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/20439549
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/18247193
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/24150114
STUDY 4: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3625948/
STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/24934907
STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/25084680