5 Simple Morning Habits That Help You Lose Weight

Losing weight can feel just about impossible at times.

However, trimming down doesn’t have to involve a complete overhaul of your current diet and lifestyle.

In fact, making a few small changes to your morning routine can help you lose weight and keep it off. That’s what we’re going to look at in this video.

Further reading: https://www.healthline.com/nutrition/weight-loss-morning-habits

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Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/16469977
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/25098557
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/28818089
STUDY 4: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4592764/