5 Simple Reasons You Can’t Wake Up in the Morning

Are you a night owl or an early bird? Are you constantly pressing the snooze button on your alarm even though you had a full night’s rest? If you’re more of a night owl than a morning person, your late-night activities will naturally make you sleepy in the morning. But if you’re not, it can be hard to figure out why, despite all your efforts, you simply cannot get up when your alarm goes off. Watch the video to learn what could be causing this baffling situation.

An informal poll found that 90% of successful executives are early risers. These early birds include Jack Dorsey, Twitter CEO, who’s up at 5 a.m., Tim Cook, Apple CEO, who’s up at 3:45 a.m., and Indra Nooyi, CEO of PepsiCo, who’s up at 4 a.m. Rising early allows these and other executives to have time to exercise, catch up on the news, eat a healthy breakfast, and engage in mindfulness practices like meditation. There are a lot of reasons why being a morning person can be beneficial. If you haven’t been rising early but want to, the following information might give you an insight.

TIMESTAMPS:
Genetics 1:18
Mental health 2:41
Anemia 3:44
Your electronics 4:31
The weather 5:37
Positive aspects of waking up early 6:41
How to be an early riser 7:08

#sleepiness #drowsiness #wakingup

Music by Epidemic Sound https://www.epidemicsound.com/

SUMMARY:
– The study found that people who prefer “morningness” (as the study calls it) have at least 7 genes connected to their circadian rhythm, which guides their preference.
– People who suffer from atypical depression can feel sad sometimes, but their mood can visibly brighten when there are positive events in their lives. They might not even be aware that they suffer from this condition. 2 telltale symptoms are eating too much and sleeping too much.
– If you eat healthy foods, exercise, and drink copious amounts of coffee to jolt you awake yet still feel tired, especially in the mornings, an iron deficiency could be the reason. Low iron levels in your body can lead to feelings of fatigue.
– Your quality of sleep can be drastically affected by a device you use every day: your phone. If you use it late at night, your phone has the power to make you struggle every morning since it affects your circadian rhythm.
– Winter brings shorter days and longer nights. You learned earlier that for your inner clock to tell you it’s time to wake up, your body needs to see sunlight. When it doesn’t, it thinks it should continue sleeping.
– Medications such as melatonin or other sleep-inducing drugs can be of use, but always consult a doctor before taking any medicine.
– Talk to a therapist if you suffer from anxiety or depression to alleviate your symptoms and get better sleep.
– Drink a cup of water as soon as you wake up in the morning. Water can be more powerful than coffee in jolting your body awake.
– Avoid activities before bed that are too stimulating. Start to relax at least an hour before bed.

Subscribe to Bright Side : https://goo.gl/rQTJZz

—————————————————————————————-
Our Social Media:

Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/

5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC

—————————————————————————————-
For more videos and articles visit:
http://www.brightside.me/