5 Tips to overcome Irregular periods Naturally | Cure Irregular, Late Periods – Dr. Manjula Deepak

The natural remedies for irregular periods depends on various things what you are going through. The first one is stress destressing is more easily said than done. Destressing in the form of reducing your work pressure. Doing yoga or regular exercise whatever you feel soothens your mind and body. Second is maintaining a healthy lifestyle and that depends on the way you eat your food, incorporating a lot of vitamins and antioxidants in your diet in the form of fruits and third is maintaining a basal metabolic index BMI is very important. To work on your BMI, most important is diet and regular exercise. The right amount of eating where you maintain your weight rather than binge eating and under eating is not acceptable. Never resort to any crash diet. Never resort to any tablets which would say you would loose your weight. Always do it in the right way, the harder way is sometimes the right way. Fourth way is some home remedies like ginger and cinnamon is very helpful in some patients. It relives your cramps and heavy cycles. Even green tea is known to reduce your menstrual cramps. Also Vitamin D3 deficiency is associated with irregular periods. So get your Vitamin D checked and if necessary take your supplements. Vitamin D and B12 is known to help you to cause you regular periods.