5 Ways to Get Rid of Arm Fat in 1 Week

Let’s face it; no one likes arm fat.

Yes, those wobbly bits have a way of making us feel super weird especially at those times when we have no choice but to wave goodbye to a friend who stopped by to say hello.

Of course, at this point, we’re talking about having to deal with the extra jiggle on your arm that keeps swinging long after you stopped waving — pretty sure you get the point!

So now the big question is, are you one of the many people struggling to get rid of arm fat?

If yes, you’ll be happy to hear that you can actually kick the problem out of your life for good!
With this in mind, you can tell that you no longer have to worry about donning cardigans or long sleeves to cover those wobbly bits.

Yes, you just have to make the decision to fix your appearance the old-fashioned way — through exercise!
And oh, you may also want to do your best to eat healthily while you’re at it.

Let’s get started!

1. Simple Push-ups
• Start on the regular push-up position, while keeping your knees on the floor and your hands right under your shoulders.
• With your elbows close to your sides, try to contract your abdomen and glutes, and lower your body to the ground.
• Now return to the start position.
• Be sure to repeat 10 to 12 times for best results.

2. Soup Can Bend
Next up is this overhead extension exercise that works to tighten up your arms. And of course, you can kick things off using nothing but the soup cans in your cabinets!
• Start by standing with your legs together, keeping your knees soft and arms straight up with your elbows right next to your ears holding a soup can in your hands.
• Now bend your elbows to a 90° angle and of course, squeeze your triceps to straighten your arms back up again.
• Do this 10 to 12 times for best results.

3. Jumping Jacks
• While standing with your feet together and hands at your sides, jump to a position with your legs spread apart and hands touching overhead.
• Now just return to the starting position with your feet together and hands at your sides. That’s it!
• Repeat the process 25 times.

4. Chair Dips
• Start by sitting up straight on a chair with your legs slightly extended and feet on the ground.
• Now place both your hands on the sides of the chair while keeping your palms down and fingertips pointing toward the ground.
• While keeping your legs in place, bring your glutes forward off the chair.
• Then slowly lower yourself until your elbows form 90° angles.
• Now push yourself back up to the original position.
• Repeat 10 times.

Good luck!

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