6 Benefits of Oats and Oatmeal (Based on Science)

Would you like personal assistance from Joe Leech (MSc Nutrition) to reach your health goal?

Oats are among the healthiest grains on earth. Not only are they nutritious, they’re convenient, delicious, and naturally gluten free. In this video I’m looking at the top 6 benefits of oats and oatmeal.

Studies mentioned:
STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/25411276
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/7956987
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/15173412
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/21115081
STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/24884934
STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/19917449
STUDY 7: https://www.ncbi.nlm.nih.gov/pubmed/19064614
STUDY 8: https://www.ncbi.nlm.nih.gov/pubmed/25607551
STUDY 9: https://www.ncbi.nlm.nih.gov/pubmed/20191257
STUDY 10: https://www.ncbi.nlm.nih.gov/pubmed/18382081
STUDY 11: https://www.ncbi.nlm.nih.gov/pubmed/19214342