6 Foods That are High in Calcium

Did you know you’ve got more calcium in your body than any other mineral? It makes up much of your bones and teeth, and plays a role in cardiovascular health, muscle function and nerve signaling.

In this video I’m looking at 6 foods that are rich in calcium, most of which aren’t dairy.

Studies mentioned:
STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/21896876
STUDY 2: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257681/