6 Foods That Cause Bloating

Bloating is when your belly feels swollen or enlarged after eating. Although bloating may be a symptom of a serious medical condition, it is usually caused by something in the diet. So in this video I’m looking at some common foods that tend to cause bloating.

Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/24440147
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/19559137