6 Tips to Stop Cravings for Sugar and Unhealthy Foods

When trying to improve health or lose weight, food cravings are like your worst enemy.

Especially because they are typically cravings for junk foods that are high in sugar.

In this video I’m looking at 6 simple tips to help you stop unhealthy food and sugar cravings.

Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/11070333
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/16353426
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/12119665
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/24854804
STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/25417199