7 Exercises to Get Rid of Headaches Without Pills and Sleep Better

How to Get Rid of Insomnia, Headaches and Back Pain. Yoga really is an amazing way to stay fit, clear your mind, and improve your health. Whether its back pain, insomnia, headaches, or lung problems, there’s a good chance that yoga will help you get rid of it once and for all. Here’s a short workout that can not only be your cure for sleepless and painful nights but also help you achieve your dream body. Get your sportswear on and let’s get it started!

TIMESTAMPS
Try the Plow Pose 1:03
Experiment with the Wheel Pose 2:12
Stand forward bend 3:28
Master the Dolphin Pose 4:38
Try the Half Cobra Grasshopper pose 5:53
Try Legs-up-the-wall Pose 7:05
Finish with full core stretching 8:13

Music:
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SUMMARY
-The plow pose, or Halasana, is a true miracle-worker when it comes to improving your spinal flexibility and back health. It stretches every single part of your body while helping you calm your mind before heading to bed.
-The Wheel Pose is also called Urdhva Dhanurasana. It stretches your spine, neck, and abdomen.
-Standing forward bend, or Uttanasana, is essential to strengthening your spine and keeping the blood flowing to your brain so that your mind is free of stressful thoughts before bed.
-If you have shoulder or neck injuries, the dolphin pose isn’t exactly for you. But apart from that, it’s one of the most calming poses in yoga.
-The half cobra grasshopper pose gives a good stretch to your body, working wonders for your core, abdomen, thighs, and spine. It’s also great for your lungs as it opens them up and helps you inhale deeper.
-Legs-up-the-wall pose, or Viparita Karani, has always been one of the most relaxing and calming yoga poses. It restores your strength, improves your inner stability, relieves stress, and prepares the mind for a peaceful night’s rest.
-One of the most important things when it comes to stretching your back is to pay attention to your core too. This exercise in particular is great for your lungs as it opens them up for easier breathing.

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