7 Foods to Avoid If You’re Trying to Lose Weight

The foods you eat can have a major effect on your weight. Some help with weight loss and some are just terrible. In this video I list 7 foods to avoid when trying to lose weight.

7 Foods to Avoid If You’re Trying to Lose Weight

Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/21696306
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/25335643/
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/27009146