7 Little Things That Make You Gain Fat

Did you know the average adult gains up to two pounds (1 kg) every year.

Although that number seems small, that could equal an extra 10 to 20 pounds (4.5 to 9 kg) per decade.

Eating healthy and exercising regularly can help prevent this sneaky weight gain. However, it is often the little things that pack on the pounds.

In this video we’re looking at 7 little things that are making you gain fat.

Further reading: https://www.healthline.com/nutrition/things-that-make-you-gain-fat

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Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/26100137
STUDY 2: http://drc.bmj.com/content/2/1/e000013
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/25044853
STUDY 4: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4579823/