7 Simple Things You Can Do to Stop Overeating

Self-control is a struggle for many people, especially when it comes to food.

Although breaking the cycle of overeating can be challenging, there are ways to kick this unhealthy habit for good.

So in this video, I’m looking at 7 effective ways to stop overeating.

Further reading: https://www.healthline.com/nutrition/how-to-stop-overeating

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Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/25612907
STUDY 2: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4212566/
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/21775556/