8 EVERYDAY HABITS THAT DAMAGE YOUR HEALTH

Giving up damaging habits can be difficult.

It’s even more difficult to drop those that we normally think of as beneficial to us that in fact can do damage to our bodies.

Who would have thought that using perfume can cause dizziness, nausea, and drowsiness?

Or have you ever heard that wearing tight jeans can lead to problems with your nervous system?

8 EVERYDAY HABITS THAT DAMAGE YOUR HEALTH

– When you close your mouth and pinch your noses to prevent a sneeze, your intracranial pressure increases significantly. This can lead to headaches, damage to vessels, and even hearing problems.

– Artificial light at night reduces production of melatonin, the hormone that regulates sleep and wakefulness. Low melatonin can cause depression, cancer, obesity, heart diseases, and a fragile immune system.

– Many plastic boxes contain artificial chemical substances, such as phthalate and bisphenol, that help to maintain their flexibility. If you keep your meals in plastic boxes for a long time, such substances can seep into food and hurt your endocrine system.

– Dentists always say you should brush your teeth at least 30 minutes after eating. If possible, an hour is even better.

– If you use antibacterial soap too often, you’ll end up sterilizing your skin, which in turn can make harmful bacteria enter your body.

– Doctors don’t recommend drinking grape juice for those who are overweight or diabetic. Moreover, juices are strong allergens.