8 Reasons Why You’re Not Losing Weight

When you lose weight, your body fights back. You may be able to lose quite a lot of weight at first, but weight loss tends to slow down or stop altogether after a while. So in this video I’m looking at 8 reasons why you’re not losing weight and how to get things moving again.

8 Reasons Why You’re Not Losing Weight

Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/21185970
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/18282589/
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/18827579/
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/14710168
STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/17075583/
STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/18356845