9 Stretches That Will Make you look Taller and improve your Posture FAST!

How to get taller by improving your posture naturally!

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Posture is the attitude assumed by body either when the body is stationary or when it is moving.

This is attained as a result of coordinated action of various muscles working together.

In order to have a good posture that you need to be aware of always holding yourself in a way that puts the least strain on your back, whatever you are doing.

Bad posture is when you are slouching when standing or sitting.

This can cause pressure to your neck and upper back resulting in damage causing pinched nerve and upper and lower back pain.

The exercise in this video will help you to fix your bad pasture and align your spine at the same time.

Do this 2 times a day for 3 weeks.

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