Top 5 Healthiest Nuts You Can Eat

Nuts are a fantastic source of healthy fat, fiber and protein. And many studies have shown they have a number of health benefits.

In this video I’m looking at 5 of the healthiest nuts you can eat.

Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/20018488
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/24504745
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/24607303
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/21923981
STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/14574348
STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/27807041
STUDY 7: https://www.ncbi.nlm.nih.gov/pubmed/22722891
STUDY 8: https://www.ncbi.nlm.nih.gov/pubmed/9589224
STUDY 9: https://www.ncbi.nlm.nih.gov/pubmed/21241290
STUDY 10: https://www.ncbi.nlm.nih.gov/pubmed/26066329
STUDY 11: https://www.ncbi.nlm.nih.gov/pubmed/22743306