Are Bananas Healthy or Unhealthy?

Bananas are among the world’s most popular fruit. However, many people have doubts about bananas due to their high sugar and carb content. In this video I’m looking at bananas and their health effects.

Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/19285600
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/20536509
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/11709851
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/12440950