4 Benefits of Fish Oil, Based on Science

Fish oil is one of the most commonly consumed dietary supplements.
It’s rich in omega-3 fatty acids, which are very important for your health. In this video I’m looking at 4 health benefits of fish oil supplements.

4 Benefits of Fish Oil, Based on Science

Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/18640689
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/8888126
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/26263244
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/16832023
STUDY 5: http://www.sciencedirect.com/science/article/pii/S221343441300042X