7 Healthy Foods That Are Rich in Iodine

Iodine is an essential mineral you must get from your diet.

Your thyroid gland needs it to produce thyroid hormones, which have many important responsibilities in your body.

Interestingly, a lot of people don’t get enough of it in their diet.

So in this video, I’m looking at 7 iodine-rich food sources that can help prevent a deficiency.

Further reading: https://www.healthline.com/nutrition/iodine-rich-foods

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Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/15240625