6 Effective Tips to Lose Belly Fat (Backed by Science)

Belly fat is more than just something that makes your clothes feel tight.

Fat inside the belly area is also termed visceral fat, and it can be seriously harmful.

This type of fat is a major risk factor for type 2 diabetes and heart disease, to name a few.

So in this video we’re looking at 6 effective tips to lose belly fat, backed by science.

Further reading: www.healthline.com/nutrition/20-tips-to-lose-belly-fat

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Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/23714599
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/23504926
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/24730354
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/12888654