Can Omega-3 Fish Oil Help You Lose Weight?

Fish oil is one of the most common supplements on the market.

It ís rich in omega-3 fatty acids, and some say these can help you lose weight more easily.

But is this true? That’s what im looking at in this video.

Further reading: https://www.healthline.com/nutrition/omega-3-fish-oil-and-weight-loss

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Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/18602429
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/23474089
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/17270317
STUDY 4: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2958879/
STUDY 5: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4646500/