Intermittent Fasting For Women: What You Need To Know

Intermittent fasting has become increasingly popular in recent years.

However, a number of studies have suggested that intermittent fasting may not be as beneficial for women as it is for men.

For this reason, women may need to follow a modified approach.

So in this video, we’re going to take a look at what that actually entails.

Further reading: https://www.healthline.com/nutrition/intermittent-fasting-for-women

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Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/15833943
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/23382817