5 Evidence-Based Health Benefits of Black Tea

Aside from water, black tea is the most consumed beverage in the world.

Itís stronger in flavor and contains more caffeine than other teas, but less caffeine than coffee.

Black tea also offers a variety of health benefits and in this video we’re looking at 5 of the best ones.

Further reading: https://www.healthline.com/nutrition/black-tea-benefits

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Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/29592809
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/15640470
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/22198621
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/14519829
STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/19083445
STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/21172396
STUDY 7: https://www.tandfonline.com/doi/abs/10.1080/87559129.2010.535233?journalCode=lfri20