Causes of Irregular Periods and treating them naturally – Dr. Priya Jain

Irregular periods can be delay in the period or scanty bleeding or sometime delay and scanty bleeding both together, period once in 35 to 40 days, sometime periods with lots of blood flow, so all these things can be categorized into is irregular periods. Underlined pathological cases like diabetes, hypertension, PCOD, thyroid and the other things like smoking, alcohol, stress and vitamin deficiency even these may be the contributing factors for irregular periods. And what are the physiological time lady has an irregular period is min-arch and Menopause the starting of the period and the time when the periods are going to see that is the menopausal these are the timings naturally it is irregular. So the natural remedies for irregular periods all these remedies should be done for 3 months minimum and should not be done when you are bleeding on when you have periods. Basically start with lot of antioxidants, green fruits, green vegetables, and lots of antioxidants like colorful fruits are also you can have, you can have colorful capsicum, vegetables. A juice or a remedy that is mint, coriander, Palak, Amla, ginger, rock salt, lemon all mix together make a juice and have this juice daily one glass for 3 months. It helps in regularization of the periods. Second one is Turmeric tea, add turmeric to milk and turmeric to water and have it you can even mix some honey in it. Sesame and jaggery taken together for three months also helps in regularization of the periods. Eluvina pulp can be taken with sugar and honey, so these natural remedies will definitely help you to regularize your periods.