Absolute Best Cold Pack You Can Make Yourself- Better than Gel.

“Famous” Physical Therapists Bob Schrupp and Brad Heineck demonstrate how to make the absolute best cold pack for swelling and pain. Do it yourself. Very Inexpensive. and better than Gel. Simple recipe.

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Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle. https://www.amazon.com/Martial-Arts-Manual-Stretching-Strengthening-ebook/dp/B0722J3PZL/ref=sr_1_fkmr0_1?ie=UTF8&qid=1494292881&sr=8-1-fkmr0&keywords=brad+heineck+martial+arts

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