Always Wake Up Before 6:00 AM, See How It Changes You

Do you know why successful people are early risers? By taking time in the morning, they’re able to take care of their bodies physically and prepare themselves mentally for the day. Their early routine allows them to establish daily goals and avoid following a monotonous routine at work

Maybe you once had to wake up before 6 a.m. for an early flight and think you could never do it regularly. But trust us — it’s totally worth it! This habit can be the wake-up call you need to get out of a monotonous routine. It can make you more self-aware and increase your confidence.

TIMESTAMPS:
Time for exercise 0:49
Meditation time 1:54
Better sleep 2:54
It can be empowering 3:44
Unlock your creative power! 4:46
Time shared with other family members 5:46
Successful people do it 6:38
How to change your sleep schedule 7:39

#morningroutine #wakingupearly #earlybird

Music by Epidemic Sound https://www.epidemicsound.com/

SUMMARY:
– Biologically, testosterone reaches its highest levels in men in the early morning. So if you exercise at the crack of dawn, you can be more efficient at building muscle.
– Everybody needs some time to themselves. If you can’t fit it into your schedule, you can achieve it by waking up early.
– Heading to bed early and rising early is also good for your sleep. If you rise early, you expend your energy from the beginning of your day onward, and your energy meter, so to speak, would become lower and lower throughout the day.
– Waking up before 6 a.m. can give you that time and the sense that you are in control of your life. This quiet time will allow you to hear your own opinions on how you feel, what you want to do for the day, and if you want to accomplish something really special.
– If you work in a creative field like drawing, writing, painting, or filmmaking, rising early can be beneficial to you.
– If you want to be closer to your family but don’t know where to fit it into your schedule, the morning is a great time to check in with everyone and agree on how the day’s gonna go.
– Start going to bed early. Don’t skimp on the recommended sleep hours in an effort to wake up early because it will be counterproductive.
– The circadian clock operates based on daylight, so getting a bit of sun when you wake up will help it reset and make it easier for you to wake up early.
– Don’t oversleep on the weekends. If you rise early on weekdays but sleep until 10 a.m. on the weekends, you’ll end up feeling terrible.

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