Best estrogen rich foods for women health & breast growth – Dr. Teji Ashok Dawane

Estrogen is one of the important hormone in women health and developing secondary sexual characteristics like pubic hair, breast development. It also helps in bone development and heart protection. So best estrogen foods in natural sources we term it as phytoestrogens which is available in the food supplements like chickpeas or beans, rajma dal, soya milk, all these are a very rich contents of phytoestrogens which can be used as oestrogen supplements for women health. Apart from these we also have dry fruits, dried fig, apricots, almonds, walnut, apart from these we also have peas, green peas. The other sources would be flax seeds, sesame seeds, tofu which is similar to soya, millet, ragi and multi grain bread and herbal teas also which is supposed to have small amounts of oestrogen which helps in women health.