BRAIN TRICKS: How to Feel CONFIDENT in 30 Seconds or Less! | Ask Kimberly TEEN EDITION

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Hello my lovelies! Are you ready for 10 easy brain tricks that can instantly make you feel more confident? Whether it’s for a class presentation, talking to your crush, standing up to bullies or doing something that requires courage, it can be hard to feel confident in the moment. While working on self-esteem can be a long-term process (and not necessarily a quick fix), I think that having handy, quick tips for tough moments can be really helpful. Let me know if you like these brain tricks for confidence, self-esteem, and self-worth and leave more in the comments below!

As a relationship therapist/expert with a doctoral degree in psychology, I draw on my own experiences as well as research in the field. Hope you like these tips.

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Some of my tips are how to and DIY, and some are advice to get you to the relationship of your dreams. For more relationship and couple quizzes, viral videos, advice and games, check out my website here: http://www.drkimberly.com

And stay tuned for more weekly how to and relationship videos!:-)