Can Green Tea Help You Lose Weight and Belly Fat?

Many claim that green tea can increase fat burning and help you lose weight.

Can Green Tea Help You Lose Weight and Belly Fat?

In fact, green tea extract is a very common ingredient in commercial weight loss products.

But does it actually help? Let’s look at the research.

Studies mentioned:
STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/20156466
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/21115335
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/17557985
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/19680234
STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/19597519
STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/26701796