Can one eat Aloe Vera daily? – Ms. Sushma Jaiswal

Yes, aloevera can be taken daily as it purifies your body, it is actually recommended to drink aloe vera liquid with everyday but where it comes from you have to see it should be in the purest form. So, the aloevera which is grown in the house or backyard and we don’t know which variety is like there are 400 varieties of aloevera and only few varieties are consumable not all can be taken. Make sure if this if you are not sure then avoid eating, but we can apply on our skin and for external use. If you want to drink everyday then it should be taken from very renounced source in pure form . Aloevera has many benefits like it soothes the skin rashes and skin diseases, it is actually used in the treatment of skin diseases like psoriasis, irritations, itching etc. It also has a some a function in controlling the diabetes because it has chromium nutrient which supports the pancreas health. Some people have experienced that when they took Aloe Vera Gel at the onset of the diabetes they got cured. Though it is not proven but it has some positive effect. It helps to maintain the body fat, low cholesterol, good for controlling the cholesterol and helps in reducing weight they also can consume aloe vera at empty stomach. Aloe vera is also good for constipation, in the treatment of IBS irritated bevel syndrome, any stomach problems and it’s also boost immunity, basically makes immune system better. So yes, you can consume aloe vera everyday and stay fit and stay healthy.