Chi Sau Ring Techniques to strengthen your Shinbone and Leg

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In 1973 when I was teaching Wing Chun to my students.I noticed that most students do not have a strong and tough leg foundation.

I introduced the Chi Sau Ring which made of cane to help them to toughen and strengthen their leg.
After practising for one month daily most students fond that their leg are much stronger and even tougher to stand any punishment during sparring.

Chi Sau Ring became part of the training tool to help the students to progress faster in strengthening their legs,
This video will show you step by step guide to strengthen your leg.